STUDY OF THE DYNAMICS OF PHYSICAL QUALITIES OF STUDENTS OF BASKETBALL IN THE ANNUAL MACROCYCLE

2017

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DOI 10.37393/icass2017/28
Data confidence 70 medium
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Abstract

The relevance of the chosen topic.The article considers the problem of training basketball players in high school that is actual that requires special scientific developments and approaches to training and team building of the University subject to the time limit of their study at the University and on exercise, while the proposed scientific and methodological literature approaches to the training process is not always suitable for these teams.Analysis of the performance coaches at the University showed that the focus they concentrate on technical and tactical training of students, and the questions of development of physical qualities is usually sidelined.The composition of the student basketball team changes all the time, making it difficult to pick the team on the field. Given the urgency of the problem was implemented following the aim is to justify the effectiveness of management training for basketball players in training at the University on the basis of testing in the training process of exercises for development of physical qualities of basketball players and to evaluate their dynamics in the annual macrocycle, depending on the characteristics of the periods of training and physiological capabilities of the organism.In the experimental group in accordance with the annual schedule of the training process is composed of sets of exercises for speed-strength training, which was included in the structure of the annual macrocycle.Was developed by exercises that affect the development of weak muscle groups and to master the technique of special strength exercises.During the period of experimental training occurred the greatest increase in running 20 meters, at 60 meters and 20 meters with dribbling the ball, when moving into a protective stance, long jump, high jump, Shuttle run 2х40, test of Cooper, serial jumping, throwing the medicine ball.