The development of endurance in high school skiing lessons

2022

Полный текст Открытый доступ: Hybrid Метаданные (CSL-JSON)
DOI 10.15406/ijcam.2022.15.00588
Достоверность данных 70 средняя
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Аннотация

Introduction: Information, innovative technologies in the sphere of human activity have greatly reduced his motor activity, as the need to engage in heavy physical labor has disappeared. This has led to a decrease in the level of human physical development, and, consequently, to the deterioration of health. It is necessary to form the habit of physical activity in early childhood. It is necessary to pay attention to the development of such qualities as endurance, speed, flexibility, agility and strength. Teachers of physical education and sports choose special exercises and loads to develop these physical qualities according to the age of schoolchildren. One popular sport is skiing lessons. Skiing in winter has a beneficial effect on the body, as there is a hardening effect on the body. Methods:Method used in this is description self-observation analysis and reviews, Methods of Endurance Development in High School Children in Ski Training Lessons Results: During the experiment we saw that the selected method gave positive results. The students of 10thA class had dynamics of growth of endurance indicators, but not significantly. Consequently, it is necessary to pay attention to the development of endurance during physical education lessons. Conclusions: Physical education classes are an important component of endurance development in high school children. Properly structured lessons provide opportunities to improve endurance. It is advisable to give endurance exercises near the end of the lesson. Initially it is necessary to give exercises for the development of general endurance, and then to develop different types of special endurance (speed, strength, etc.). It is necessary to increase the load, but gradually.