Аңдатпа
Nutrition provides body with energy and all other necessary substances, especially those that body does not synthesize by itself. His growth, development, health, working capacity, adaptation to various environmental factors, and life expectancy. Depends onto what a person eats. Nutrition of athletes covers general principles of rational nutrition of people, but, due to constant great physical exertion and emotional stress, it acquires specific features. Therefore, athletes greatly focus on rational nutrition and intake of various substances of natural origin that are capable of ensuring athletes with high performance, effective process of recovery and adaptation, and are not of forbidden use. Judo is a sport that requires great physical strength, speed, and agility. The need of judo wrestlers for basic food substances is approximately the same as it is with other athletes – 55–60% should be carbohydrates, 25–30% fats, and 15–20% proteins. Thereby, when preparing judo athletes for important competitions in avoiding unfavourable consequences, the study of actual nutrition is undoubtedly relevant. Only upon assessing the nutrition of athletes, it can be coordinated with the organized training and performance at competitions. In Kazakhstan, the results of studies on athletes’ nutrition have shown that their actual nutrition does not always correspond to the requirements for rational nutrition of athletes. Among scientific researches of athletes’ nutrition, data on actual nutrition of representatives of different kinds of combat sports, including judokas, are insufficient. The actuality of this issue has determined the purpose of the study. The purpose of the work is to evaluate actual nutrition and provision with the necessary nutrients of judo athletes of various sport skills. [...].